Friends-
I hope you will join us on Monday, August 5th as we start our well-rounded fitness challenge, "More Fit For the Kingdom" again!!!
The idea behind this challenge is NOT WEIGHT LOSS! You are not a number! It is about taking charge of our days and paying more attention to how we take care of our bodies and our spirits. It's about being the best you you can be so you can fulfill your potential and help others along the way. It's about feeling healthy, strong, and happy!
We will earn points for achieving daily and weekly fitness goals and we will track our progress through group emails, this blog and surveys. You can do this challenge from anywhere because we stay connected online! Anyone can join! Last time we had kids as young as 9 join us!
I need to prepare a survey with everyone's email addresses in it so please let me know right away if you want to join us so I can enter your information before Sunday, August 4th.
My email is:
morefitforthekingdom@gmail.com
I will email you a chart that will help you track your progress and a list of all the challenges (except our secret challenges) and I will explain how we get points. It's a lot of fun and the more the merrier!
The weekly and daily challenges are listed along the right side of this blog for your reference.
I hope to hear from you soon!
Sarah
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